There was a time when diet had a huge impact on health. Natural health supplements are changing the public concern for diet. Natural health supplements are allowing too many people to think that they can eat whatever they want, and then take a supplement, in order to cover their “sins.”

The public would do well to take the view of the vegetarian. The typical vegetarian is concerned about his or her health. Natural foods are part of the vegetarian’s daily diet. The vegetarian recognizes the value of those natural foods. The vegetarian also realizes what nutrients may be lacking in a vegetarian diet.

The vegetarian relies on natural health supplements to replace the nutrients that he or she cannot get on a strictly vegetarian diet. At the same time, the vegetarian often takes-in a food that is added to some natural health supplements.

In other words, the vegetarian understands that connection between diet and heath. The vegetarian does not need natural health supplements with whey, because many vegetarian dishes use foods that contain whey. Westerners who want to try cooking with whey should visit a market that sells Persian groceries.

The Persian stores sell a form of dried whey called “cashk.” It can be changed to a sauce by adding water. That sauce can be poured over fried eggplant, or it can be the primary ingredient of a thick Persian soup.